To treat your dry skin and help with wrinkles
These foods are moistening, cooling, soothing, calming
Buckwheat, millet, wheat breads - very moistening they help with boils and inflammation as well
Spinach, string beans, asparagus - enrich the blood, moisten the sinews
Potato, tomatoes - moistening
Apple, pear - moistening foods, especially good for anxiety
Banana, mango, peach, plum - moistening
Black, kidney, mung, peas, tofu - all types of beans act deeply in strengthening the constitution
All shellfish, sardines, whitebait - shellfish works on constitution, the others moisten
Beef, chicken, duck, pork - pork is very moistening, others work on the constitution
Butter, cheese, eggs, milk, goat's milk, soya milk - moistening, very blood nourishing
Condiments: Sesame oil, honey, coconut - moistening, nourish the blood
Notes: This is a cooling, deeply nourishing, calming, soothing diet. It helps with liquid loss in the body. It is good for post partum, blood loss, hot arthritis, inflammation, anxiety, dry skin and counteracts medicines that provoke heat and dryness in the body.
This diet is not a substitute for diagnosed medical conditions - continue to follow the prescribed therapy
Notes: This is a cooling, deeply nourishing, calming, soothing diet. It helps with liquid loss in the body. It is good for post partum, blood loss, hot arthritis, inflammation, anxiety, dry skin and counteracts medicines that provoke heat and dryness in the body.
This diet is not a substitute for diagnosed medical conditions - continue to follow the prescribed therapy
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